12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk
about core strength there is a common misconception about
core strength many people think it’s all abdominals
abdominals are a very important component however you need to have good
pelvic and back strength to go along with the abs
so today I’ll show you some alternating exercises that help strengthen the ABS,
pelvic, and back muscles let’s go! in this video I have displayed 12
different exercises as far as incorporating these into your routine to
increase your core strength what I recommend is for you to choose two or
three of each abdominal and back strengthening exercises and then
alternate those two to three times per week in your workouts for instance on
day one you could do the Superman’s follow it up with the classic crunch
then you can do the swimmer follow that up with the obliques to the
left and to the right and so on this way you are working the abdominals and the
back in a 1 to 1 ratio a key point to keep in mind too when you’re doing
abdominal exercises is to try and activate the core before you go into the
abdominal contraction to do that just place your hand on your belly button and
try and bring your belly button down towards your spine once you get the feel
for that when you go to do an abdominal exercise try and activate that abdominal
core first then go into your abdominal exercise as you can see as well I have
been progressing the difficulty level as the exercises are going up in number so
as you can see here the finisher is a lot more difficult than the classic
crunch as well the plank walk is a challenging one so that way you’ve got
many options just choose what works best for you and
you should increase that core strength good luck!

44 thoughts on “12 Easy Core Strength Exercises to do at Home!

  1. Very helpful video. I am 12 and want to get a six pack but I'm worried that me being really skinny will hold me back. Is it still possible for me even if I am really skinny?

  2. Thank you for the video and hope you getting better from the injury.
    If I follow the video, how many time for each movement?

  3. I only did 20 minutes of superman and 20 minutes of classic crunch is that good enough if I keep doing it for a few days?

  4. Hi I got degenerated disc problem and my GP suggested me to core muscle strength exercises. Could you please suggest me which is suitable for me. Thanks.

  5. These really feel like they work, thanks a lot – I was missing lower back exercises and I always felt it was holding me back

  6. Hey Jory, since you engage your abdominals in push ups and pull ups, do they make for good core exercises as well? I just did some static pull ups and REALLY felt my core engage!!!

  7. I have a disc protrusion l4-l5 l5-s1 3mm, my doctor recomended to wear a sacrolombar belt 23/24 hours for 6 months. Should i do these exercises? Thank you.

  8. I've suffered with back pain for 13 years to the point now where the muscles in my back have turned to nothing so am in extreme pain every day, when should you start to see a difference? and should you do these every day or do it and leave it a day thank you

  9. this is great! thankyou so much for the helpful explanations. Stands apart from rest of vids who have nothing but shitty music in background.

  10. Thank you! ๊ทผ๋ฐ ํ•œ๊ตญ์ธ๋ถ„ ์—†๋‚˜์š” ๋ช‡๋ฒˆ ํ•ด์•ผํ•˜๋Š”์ง€ ํ•œ์„ธํŠธ๋‹น ๋ช‡๋ฒˆ,.,๋ช‡๋ถ„ ํ•ด์•ผํ•˜๋Š”์ง€,,

  11. Hey everyone – thanks for all the positive feedback and please continue smashing the 'like' button. Help push this video past a quarter million to a million views! ๐Ÿ™‚

  12. I really like this video. You did mention day 1. Could you please tell me for day 2 . I am very exercise challenge. Thank you

  13. Thank you very much for these great exercises. Btw I have a question. How long should i rest between each movements and sets?

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